Behind The Image

Leaving the Version I Carried to Survive

FROM THE INSIDE

Bethany Grace

12/31/20252 min read

There has always been an image of me —
not fake, not performative — just… constructed for survival.

There was the version of me
before my dad’s passing
and the version of me that came after.

Two lives in one body.

I learned early how to be “strong” by staying quiet,
how to hold grief in my chest without letting it spill,
how to read the room before I ever learned how to rest inside myself.

And that became part of the image:

The dependable one.
The one who held it together.
The one who carried more than she ever said out loud.

Growing Up Fast

As a teen, I slipped into addiction.

Not because I wanted chaos —
but because sometimes silence hurts worse than pain.

I learned to numb.
I learned to disappear into coping.
I learned that surviving and living aren’t the same thing.

Then came toxic relationships —
places where love meant endurance,
where I kept trying to earn worth I already deserved.

More layers added to the image:

Resilient.
Tough.
Recovering — but still bracing.

Motherhood & The Weight of Expectations

Motherhood changed everything.

Every crack mattered differently.
Every choice carried echoes.

And still — I tried to hold the image together:

The “good mom.”
The one who absorbs the storm.
The one who doesn’t break.

Even while healing
I’ve faced the hard truths:

The emotional battles.
The behavior struggles.
The parts of parenting people don’t talk about in public.

Healing doesn’t erase the hard things.

Sometimes — it brings them forward.

The Job That Broke the Illusion

I spent years inside a toxic workplace —
pouring loyalty into a system that did not value my humanity.

I kept the image:

Reliable.
Quiet.
Strong enough to take it.

Until the end forced a choice:

Lose myself —
or choose myself.

I chose me.

And that decision cracked the image wide open.

The Grief That Changed My Direction

In 2025
I grieved the mother I wished I had
and the version of me who had to survive without her.

I stopped pretending the past was softer than it was.

I stopped filtering my reality
through the comfort of other people.

Grief didn’t make me bitter.

It made me honest.

What I’m Leaving Behind

I am leaving the image in 2025:

The one who shrinks to stay acceptable.
The one who lowers her volume to avoid conflict.
The one who makes herself small
so no one else has to feel uncomfortable.

I am not carrying that into 2026.

I am standing firm in my boundaries.
I am breaking cycles — on purpose.
I am supporting my mission — fully, unapologetically.

I am building a life that is allowed to be real.

What This Year Will Be

This year is about:

  • truth instead of performance

  • strength without self-abandonment

  • healing that does not silence reality

  • parenting with courage instead of shame

  • art that comes from lived experience — not image-maintenance

I am not dimming myself anymore.

I am choosing clarity over comfort —
growth over approval —
integrity over familiarity.

This song — Behind the Image — is my turning point.

It is not a goodbye to who I was.

It is a return to who I am.

If You’re Carrying an Image Too

Take a breath with this question:

What version of yourself did you have to become in order to survive —
and which parts of you are finally asking to come home?

You deserve a life that doesn’t require disappearing.

I made a printable companion page to go with this post — for gentle, honest self-reflection around identity, boundaries, and cycle-breaking.

👉 Download the reflection companion- Behind The Image

Choose the door that feels right.
There’s no correct order.

Boundaries & Burnout was built for the quiet, unseen stories so many of us carry.
If this one spoke to you, sharing it helps it reach others who may feel less alone.